This is more than just a meditation. It is digital first aid for a nervous system in crisis.
 
Designed as a powerful "First Dose of Peace" , this guided hypnosis session and companion guide is a sanctuary created to deliver a tangible result quickly. It’s the tool I wish I had when my own world was unraveling—a direct path to calming the overwhelm after a life-shattering event.
 
Includes:
"The First Dose of Peace" Guided Hypnosis Audio (.mp3): An expertly crafted 20-minute audio designed to instantly calm a dysregulated nervous system and interrupt an anxiety spiral. It guides you into a state of deep relaxation where real change can occur .
A Built-in NLP "Swish" Pattern: This powerful, science-backed technique is woven directly into the audio to specifically target and break the cycle of looping, painful memories, replacing them with a feeling of empowerment.
"The Crisis to Clarity" Diagnostic Guide (.pdf): A beautifully designed, 10-page guide that helps you self-diagnose your primary block using my Hierarchy of Healing framework. It gives you one powerful journaling exercise to begin the "unlearning" and discover the powerful next step on your new path.